What is VeraFlow?
Love to stretch, but find yoga boring? Then VeraFlow is for you!
VeraFlow is a dance-based stretch class designed to help you find your true flow. This unique class experience combines low impact moves, balanced poses, stretching and mindfulness exercises that are perfect for everybody and every body.
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We will dance, stretch, and relax together, always working to improve our flexibility and awareness, both physical and mental.
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Just a few benefits of VeraFlow:
- Improved flexibility and mobility
- Improved posture
- Reduced risk of injury
- Improved muscle tone
- Reduction and possible elimination of pain caused by muscle tightness and/or imbalance
- Enhanced performance of agility, speed and strength
- Mindfulness techniques to reduce stress and manage stressful situations
- Improved performance in other activities
....and much more!
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Come enjoy our fun, supportive, uplifting atmosphere, great music, dance, & stretch all rolled into one. You will finish feeling like you had a full body massage!
Learn & Flow
During this class format I will guide you through all of the movements, taking breaks between routines to help you perfect your form and understanding of the stretches, and maybe share a laugh or two.
True Flow
During this class format we will flow from track to track without taking breaks to dive into the choreography and body positioning of each stretch/routine. Let your mind and body melt into the moves and music.